Sternocleidomastoid(SCM) and Scalene(s)

Does your neck ever feel so stiff that you can picture a bowling ball stuck on top of a broom handle and not much movement in that scenario?  I certainly was one of those.

One of the main reasons I began getting regular massage was for a ‘stiff neck’ resulting in discomfort, pain and headaches.  The neck is a critical structure of the body allowing head rotation side to side, forward and backward flexion and extension.  The sternocleidomastoid ...