Do you own a loofah?

Dry skin brushing using a very light touch, from the feet up the legs to the trunk and from the hands up the arms to the trunk is enough to help increase lymph flow.

Especially after traveling that requires many hours in a car or on an airplane, my ankles swell up for a couple of days.   I drink more than my regular amount of water while traveling and do ankle rotations, walk arounds, ...