Hydro therapy can be an extremely valuable tool during massage, after an injury or just as a stand alone therapy for many medicinal purposes.

Hydro therapy includes hot water, tepid water, cool water, ice, hot stones that area heated to 112-120 degrees in hot water.

I have worked on several sprained ankles using a contrast bath.   In this therapy we use a two sided bucket with one side holding cold water 40-55 degrees F and the other side holding ...